Focus on what you can control
In the realm of personal and professional development, Stephen R. Covey is a name synonymous with effective habits and leadership. One of the key concepts promoted by Covey is the locus of control, a psychological principle that plays a critical role in how individuals perceive their ability to influence their own lives. As counselor here in Charlotte, NC this is a crucial concept that helps my clients and I want to share with you.
What is Locus of Control?
Locus of control, originally conceptualized by psychologist Julian Rotter, refers to an individual's belief about the extent to which they can control events affecting them. This concept is divided into two types:
Internal Locus of Control: Individuals with a strong internal locus of control believe that their actions, decisions, and efforts directly impact the outcomes in their lives. They tend to take responsibility for their successes and failures and are proactive in pursuing their goals.
External Locus of Control: Conversely, those with an external locus of control feel that their lives are largely influenced by external factors such as luck, fate, or the actions of others. They may feel less in control of their circumstances and more passive in their approach to life.
Covey’s Perspective
Stephen Covey emphasizes the importance of nurturing an internal locus of control for personal and professional success. According to Covey, developing an internal locus of control is fundamental to practicing proactive behavior, which is the cornerstone of effective personal management and leadership.
Covey’s principles encourage individuals to focus on what they can control, rather than what they cannot. This approach is encapsulated in his concept of the Circle of Influence and the Circle of Concern:
Circle of Influence: This represents the areas of life where an individual can have a direct impact. By concentrating efforts on these areas, people can expand their influence and achieve meaningful progress.
Circle of Concern: This includes aspects of life that one cares about but has little or no control over. Worrying excessively about these areas can lead to stress and a sense of helplessness.
Practical Application
To cultivate an internal locus of control, Franklin Covey recommends several practices:
Self-Awareness: Understand your strengths, weaknesses, and values. Recognize how your attitudes and behaviors impact your life.
Proactivity: Take initiative and responsibility for your actions. Focus on solutions rather than problems.
Goal Setting: Set clear, achievable goals and develop a plan to reach them. Break down large tasks into smaller, manageable steps.
Continuous Learning: Embrace lifelong learning to adapt and grow. Seek feedback and use it constructively.
Positive Thinking: Maintain a positive outlook and visualize success. Replace negative thoughts with constructive ones.
By integrating these practices, individuals can shift their mindset towards an internal locus of control, leading to greater empowerment and effectiveness in both personal and professional spheres.
Conclusion
Stephen Covey's emphasis on the locus of control highlights its crucial role in achieving personal and professional success. By fostering an internal locus of control, individuals can enhance their sense of agency, improve their problem-solving abilities, and ultimately lead more proactive and fulfilling lives.
Josh Burnett is an individual and couples counselor in Charlotte, NC. He has helped many couples, men and women connect with their faith, values, self and others. His big-heart, depth of understanding, and ability to relate, help his clients feel comfortable to share the hard stuff, heal, and grow.