Josh Burnett Counseling | Charlotte, NC — Counseling in South Charlotte

Breaking down larger, daunting tasks into manageable, micro-goals can lead to significant psychological benefits. Learn more in this article.

Mental HealthJosh BurnettSeptember 30, 2024Josh Burnett Counseling, NC

Stress and Cortisol: how to manage it

Stress and cortisol have such a profound effects on our brains and bodies. Learn how the effect us and what we can do about it.

Mental HealthJosh BurnettSeptember 9, 2024Stress

Conquering OCD

4 steps to help you manage symptoms of OCD.

Mental HealthJosh BurnettSeptember 3, 2024Josh Burnett Counseling, NC

How Your Self-Talk Impacts Your Brain

Understanding how your thoughts and beliefs shape your brain can be a transformative tool for those seeking counseling in Charlotte, NC.

Mental HealthJosh BurnettAugust 30, 2024Josh Burnett Counseling, NC

Put First Things First

In the busyness of life, maintaining mental well-being can often feel like a balancing act. Whether you're juggling work, family, or personal commitments, it's easy to lose sight of what's truly important.

Mental Health, Family, ParentingJosh BurnettAugust 26, 2024Josh Burnett Counseling, NC

Embracing Proactivity

Discover the mindset and skills of being proactive in this blog.

Mental HealthJosh BurnettAugust 2, 2024Josh Burnett Counseling, NC

Focus on what you can control

Learn more about how your belief about the extent to which you can control events affects you.

Mental HealthJosh BurnettJuly 18, 2024

Nourishing the Mind: Exploring the Link Between Mental Health and Diet with Insights from Chris Palmer

In recent years, the connection between mental health and diet has gained increasing attention within the realm of holistic well-being. This article delves into the insights provided by Dr. Chris Palmer, a prominent figure in the field, to explore the intricate relationship between mental health and metabolic wellness.

Mental HealthJosh BurnettDecember 18, 2023Josh Burnett Counseling, NC

Get Unstuck From Worry and Fear With Gratitude

Here in the city of Charlotte, where the pace of life can sometimes feel overwhelming, finding moments of gratitude can be a transformative key to nurturing mental health.

Mental HealthJosh BurnettDecember 11, 2023Josh Burnett Counseling, NC

The Healing Pen

The Profound Importance of Writing and our mental health According to James Pennebaker

Mental HealthJosh BurnettOctober 9, 2023Josh Burnett Counseling, NC

Exploring Cardio and its Impact on Mental Health

Lace up your sneakers! In this blog we explore the connection of cardio and Mental health.

Mental HealthJosh BurnettAugust 1, 2023Josh Burnett Counseling, NC

Vitamin D3 For Mental Health

D3, also known as the "Sunshine Vitamin," is a crucial nutrient that our bodies naturally produce when exposed to sunlight. Research shows a strong connection to D3 and mental health.

Mental HealthJosh BurnettJuly 18, 2023Josh Burnett Counseling, NC